Let Metro Weight Loss Help You Get to Your Ideal Weight and Stay There When you're unhappy with your weight and you've made the decision to do something about it, you naturally want the unwanted pounds to disappear overnight. It's great to be … [Read more...]
The Psychological Benefits of Losing and Maintaining Your Weight
There's More Benefit to Losing Weight than Just Looking Good If we're honest with ourselves, one of the principal reasons (maybe the most compelling one) for losing weight is we like the way we look when we're at our ideal weight. There's nothing … [Read more...]
The Benefits of Having a Weight-Loss Coach
How Regular Involvement of a Coach Can Help You Reach Your Goals Body weight can be an intensely personal issue. Many people find it difficult to even discuss their weight with others, including close friends and family members. To effectively take … [Read more...]
Why Weight Loss Pills Don’t Work
Studies Consistently Show that Medication Doesn't Lead to Long-Term Weight Loss The marriage of modern science and medicine has produced some amazing results, but it's also led to a popular misperception that there can (and should) be a pill for … [Read more...]
Why “Dieting” Can Be Counterproductive
How Most Fad Diets Can Lead to Long-Term Weight Gain Scientists recently conducted a study with mice, depriving them of food in ways intended to replicate many fad short-term diets, cleanses or fasts. They discovered that strict limitations on the … [Read more...]
How Losing Weight Can Improve Your Overall Health
The Many Potential Benefits of Dropping a Few Pounds Often, losing weight can be primarily about unhappiness with your physical appearance or with your inability to engage in activities that you love. Those can both be good reasons and excellent … [Read more...]
Will Weight Loss Eliminate Your Need for Insulin?
Can You Cure Type 2 (Adult-Onset) Diabetes through a Proper Diet? Type 2 (adult-onset) diabetes is often tied to weight, with a third to a half of all new diagnoses of type 2 diabetes involving individuals who are significantly overweight. When you … [Read more...]
What You Need to Know about Semaglutides
Do They Help You Lose Weight? What Are the Potential Side Effects? In many circles, they've been billed as a wonder drug—they're called semaglutides. Sold under a variety of brand names (Ozempic, Wegovy and Rybelsus, among others), they are … [Read more...]
Common Myths about Nutrition
The Stories We Tell Ourselves about Eating Well When we're trying to eat well, we can be challenged by many of the inaccurate statements or false assumptions surrounding nutrition. Let's look at some of them and clear up the confusion. Myth # … [Read more...]
Are All Vegetables Good for You?
Can You Eat Any Vegetable and Maintain a Healthy Weight? When you're trying to lose or maintain your weight, vegetables are almost always a good option. They tend to be very low in calories and are typically comprised of a lot of fiber, which can … [Read more...]
