How Regular Involvement of a Coach Can Help You Reach Your Goals
Body weight can be an intensely personal issue. Many people find it difficult to even discuss their weight with others, including close friends and family members. To effectively take off unwanted pounds and to manage your weight moving forward, though, one of the most effective tools can be working with a weight-loss coach. Here’s why.
Studies Show That People Who Use Weight-Loss Coaches Achieve More Success
Scientific research backs this up…one study found that participants who actively worked with a health or weight-loss coach took off approximately three times as much weight as those who tried to slim down on their own. Another study found that patients who went to a minimum of 20 coaching sessions met their weight loss goals and had better success keeping the weight off.
A Coach Provides Incentive When Yours Is Waning
Effective weight loss requires courage, tenacity, grit, determination and plain old hard work. Sometimes, after a long day or a particularly stressful event, you can find it difficult to maintain your focus and motivation. A good coach can be there for you, helping you re-channel your energies and stay on track.
A Good Coach Can Help You Deal with Your Personal Food Demons
With your own coach, you won’t feel like you’re just going through the motions, following the dictates of some generic plan. Your coach will know your food “buttons,” and can help you find ways to diffuse those situations where you might be inclined to compensate for something by eating.
A Good Coach Will Help You Feel Like You’re Not Alone in the Struggle
There’s always strength in numbers. A good coach can also help you pick your chin up when things are not happening as quickly as you’d hoped, helping you keep your attention focused directly on your goals.
A Good Coach Will Gently Take You to Task, If Necessary
We all engage, to some degree, in rationalization. You may tell yourself that you’ve been so good for the last two days that you can have a big piece of pie or a juicy cheeseburger. The problem with self-rationalization, though, is that we don’t do a very good job of keeping track of how many times we’ve done it. A good coach will hold you accountable.
Contact Us Today to Talk with a Weight Loss Professional
Call us at +1 (816) 427-4910 to learn more about our program and get started on the path to your desired weight.
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