The Reasons Why Ready-Made Diet Meals Typically Fail For decades, the weight loss/diet industry has been inundated with a wide array of "ready-made" products guaranteed to help you lose weight. Among the most popular are: Meal replacement bars … [Read more...]
Can Too Much Exercise Slow Down Weight Loss?
Why Too Much Working Out Can Interfere with Weight Loss When you think about losing weight, you tend to immediately come up with two solutions—eat less and exercise more. Though reducing your calorie intake can have some impact, it's impact will … [Read more...]
The Psychological Part of an Effective Weight Loss Program
How Your Mind and Body Work Together to Reach and Maintain Your Ideal Weight Have you tried one or many of the fad diets that abound in today's world? Have you steadfastly counted calories, avoided carbs or purchased expensive prepared meals … [Read more...]
The Problems with Fad Diets
Why Most People Who Lose Weight on Fad Diets Don't Maintain the Weight Loss You don't have to look far to find some celebrity who has lost a large amount of weight on some fad diet, whether it's keto, low-carb, no-carb, paleo, or all smoothies and … [Read more...]
Can You Lose Weight without Cardio?
Does an Effective Weight Loss Program Require Burning Calories with Exercise? Have you ever seen a runner/jogger smiling? Not very often, right? Let's face it…most cardio exercise isn't a lot of fun. That can make it particularly difficult to stay … [Read more...]
How to Lose Weight without “Dieting”
No Fads and Gimmicks | Eat Real Food | Avoid Hunger If you're like most Americans, you've put on a few pounds over the past few years. Studies show that, on average, adults in the United States gain about one to two pounds every year. You need to go … [Read more...]
Common Myths about How to Lose Weight
Dissecting the Misinformation about Weight Loss and Management You're looking to get down to your ideal weight and maintain it and you've discovered that there's no shortage of opinion and advice regarding the best way to do that. Unfortunately, … [Read more...]
How Do You Lose Weight without Exercise?
The Science Behind Real Weight Loss You've joined a gym or bought a new pair of hiking shoes. You've hired a personal trainer whose going to put together the right exercise regimen to get you to your ideal weight… NOT SO FAST!!! While moderate … [Read more...]
Can You Lose Weight without Exercising?
Can Certain Types of Exercise Be Counterproductive? You've heard it a million times—if you want to lose weight, you need to start working out, burning those calories. The common perception is that, by ensuring that you're using more calories than … [Read more...]
The Most Important Factor in Weight Loss and Management
The Key Components of Attaining and Maintaining Your Ideal Weight Losing weight can seem like the stock market—every time you turn around, there's a new method that's sure to help you reach your dream weight and stay there. Many of those programs … [Read more...]
