Why Most People Who Lose Weight on Fad Diets Don't Maintain the Weight Loss You don't have to look far to find some celebrity who has lost a large amount of weight on some fad diet, whether it's keto, low-carb, no-carb, paleo, or all smoothies and … [Read more...]
Can You Lose Weight without Cardio?
Does an Effective Weight Loss Program Require Burning Calories with Exercise? Have you ever seen a runner/jogger smiling? Not very often, right? Let's face it…most cardio exercise isn't a lot of fun. That can make it particularly difficult to stay … [Read more...]
How to Lose Weight without “Dieting”
No Fads and Gimmicks | Eat Real Food | Avoid Hunger If you're like most Americans, you've put on a few pounds over the past few years. Studies show that, on average, adults in the United States gain about one to two pounds every year. You need to go … [Read more...]
Common Myths about How to Lose Weight
Dissecting the Misinformation about Weight Loss and Management You're looking to get down to your ideal weight and maintain it and you've discovered that there's no shortage of opinion and advice regarding the best way to do that. Unfortunately, … [Read more...]
How Do You Lose Weight without Exercise?
The Science Behind Real Weight Loss You've joined a gym or bought a new pair of hiking shoes. You've hired a personal trainer whose going to put together the right exercise regimen to get you to your ideal weight… NOT SO FAST!!! While moderate … [Read more...]
Can You Lose Weight without Exercising?
Can Certain Types of Exercise Be Counterproductive? You've heard it a million times—if you want to lose weight, you need to start working out, burning those calories. The common perception is that, by ensuring that you're using more calories than … [Read more...]
The Most Important Factor in Weight Loss and Management
The Key Components of Attaining and Maintaining Your Ideal Weight Losing weight can seem like the stock market—every time you turn around, there's a new method that's sure to help you reach your dream weight and stay there. Many of those programs … [Read more...]
Simple Tips to Help You Slim Your Body
Things You Can Do to Look Healthier Regardless of why you've signed up for the Metro Weight Loss program, chances are you want to be able to look in the mirror and see a slimmer you. Weight loss will help, but there are other things you can do to … [Read more...]
The Three Stages of Metro Weight Loss
The Phases Your Body Goes Through When You Lose Weight with our program You're ready to take a serious approach to getting to your ideal body weight. You know it doesn't happen overnight, but you don't have any idea what happens in your body as you … [Read more...]
