Why Prepared Meal Plan Diets Don’t Work

by

The Reasons Why Ready-Made Diet Meals Typically Fail

Why Prepared Meal Plan Diets Don’t WorkFor decades, the weight loss/diet industry has been inundated with a wide array of “ready-made” products guaranteed to help you lose weight. Among the most popular are:

  • Meal replacement bars or shakes
  • Protein bars or drinks
  • Fresh or frozen calorie-limited “meals” available in the grocery store or through a vendor.

These prepared meals promise to curb your hunger and keep your calorie intake down, all in an appetizing package.

What Prepared or Ready-Made Diet Meals Won’t Do for You

Packaged meal diet plans typically don’t lead to meaningful weight loss because:

  • They don’t change the habits that caused you to gain weight in the first place. In fact, weight gain is rarely the product of a single factor, such as too much food or too little exercise. With a prepared meal, you’re only addressing a single factor—how many calories you consume. Even if you do initially lose some weight, chances are good that you won’t keep it off, as you may not know how to change your habits once you’ve reached your target weight.
  • They don’t teach you anything about how to provide your body with healthy food—When the meals are prepared for you, you learn nothing about what should or should not be part of a healthy diet. You only eat what is put in front of you. It’s much better to buy real food from the grocery store and learn how to prepare it in ways that are good for you.
  • They offer little flexibility—Everyone has individual nutritional needs, personal preferences and dietary concerns. Ready-made diet products are a “one size fits all” approach. They may not fit your nutritional needs, and they may not provide the variety you need to stay focused over the long haul.
  • They are typically highly processed—Though they may have fewer calories, chances are good they will also lack essential nutrients, which may have been processed out of them. In addition, that processing involves introducing substances into the food that may have other negative health consequences.

Contact Us Today to Talk with a Weight Loss Professional

Call us at +1 (816) 427-4910 to learn more about our program and get started on the path to your desired weight.

90% Success Rate!

Lose 10% of Your Body Weight in 6-8 Weeks!

Frequently Asked Questions (FAQs)

How does Metro Weight Loss differ from other weight loss programs?

Most weight loss programs use techniques that try to permanently accelerate your metabolism. At Metro Weight Loss, we work to reset your metabolism, so that your cells "hear" the hormones your body naturally creates, and your body does the work of regulating caloric intake and burning fuel. We also focus on the reduction of inflammation in your body, a common threat to the effective operation of your metabolism.

In addition, we don't rely on proprietary protein bars, shakes and other foods that you must buy, which can quickly become very expensive. Instead, you get to eat real food purchased from the grocery store, as well as some restaurant selections.

Does the Metro Weight Loss program include an exercise routine?

You can include a regulated exercise regimen as part of your personal program, but there is no requirement that you engage in any physical exercise to lose weight.

How much does the Metro Weight Loss program cost?

Because everyone has unique circumstances and goals, the cost of the program will vary, based on your health, your needs and your objectives. We do offer a free consultation to help you understand the ways we can help you get started on the path to lasting weight loss like never before.

View All FAQs
callicon

Call us today or schedule your appointment below to speak with one of our weight loss specialists!

+1 (816) 427-4910

© Copyright 2022 MetroWeightLoss. All Rights Reserved. Privacy Policy