I just completed my first month on the program. I’m down 22lbs and 7 1/2 inches! I am thrilled with the results. It’s so easy to follow. The instructions are great. No exercise!? What!? I was knocking on the Metro Weight Loss door! Lol.. I love the fact the drops are not pharmaceutical and are from natural herbs. It is amazing! The weight loss is great but the benefits of the drops are mind blowing. I have no cravings, increased energy. I am 53 and having fun with crazy hormones right now. The drops have helped with that. I can feel the difference in my mood. Not tired and cranky. My husband even said he couldn’t get over the difference in my hair and skin. I feel better overall. I can’t wait to see how much I’ve lost by the end of month four! Just stick to the approved food list and drink your water. It can’t be more simple than that!