The Science Behind Real Weight Loss
You’ve joined a gym or bought a new pair of hiking shoes. You’ve hired a personal trainer whose going to put together the right exercise regimen to get you to your ideal weight…
NOT SO FAST!!!
While moderate exercise can improve cardiovascular health and generally help you to feel better (and feel better about yourself), the scientific evidence is clear that the power of exercise to lose and control weight is negligible and that you can effectively lose pounds and keep them off without any exercise program.
What Science Tells Us about Exercise and Weight Loss
According to Time Magazine, scientific studies conducted over the past few years have come to the following conclusions:
- Aerobic activity at a moderate level—a brisk half-hour walk five days a week, for example—led, in clinical studies, to little or no weight loss
- Combining exercise with dietary control did not meaningfully increase weight loss over simple dietary changes. In fact, after 12 months, participants in the study who had combined regular exercise with diet restrictions only lost an average of 3-4 pounds more than those who only watched their diet.
- In those trials where exercise did appear to result in meaningful weight loss, the level of exercise was significant—the running nearly four 8-minute miles per day
- The studies also showed that, when participants increased their exercise regimen, their appetite and need for fuel went up as well and their metabolism diminished, limiting potential weight loss
Peptide Therapy as a Key to Weight Loss and Maintenance
Peptide treatment is a scientifically documented way to both lose weight and reap other significant health benefits.
- What are peptides?—Peptides are essentially the building blocks of protein. Your body produces them naturally, but they can also be manufactured in the lab.
- What are the health benefits of peptides?– They have many different functions, including anti-aging, muscle growth and weight loss.
- How can peptides help me lose weight—Peptides increase levels of naturally occurring growth hormones, which causes your body to use fat for energy (instead of carbs), reducing waist fat in the process. The increased growth hormone levels will also suppress hunger.
Contact Us Today to Talk with a Weight Loss Professional
Call us at +1 (816) 427-4910 to learn more about our program and get started on the path to your desired weight.
90% Success Rate!
Lose 10% of Your Body Weight in 6-8 Weeks!
